Here are some sure ways that you can rely on if you want to use food as medicine.
Having a Fever:
A great way to fight fever, is to prepare for it, and you can do so by eating lots of yogurt before pollen season, and some local honey, the good stuff you can get from Abha, or Al Qasim.
Preventing a Stroke:
To prevent a stroke you need to watch out for the build up of fatty deposits on artery walls, and to succeed in that you can drink tea.
And I am not telling you to drink gallons of it, just the regular dose of tea. If you need to get more out of tea try Green tea since it helps strengthen our immune system.
Can’t Sleep? (Insomnia):
To help you getting to sleep a nice warm cup of milk will do wonders, or if you are allergic to dairy products you can use honey as a tranquilizer and sedative. But always remember to brush your teeth before going to bed after eating that honey.
Upset Stomach:
The best thing about bananas is that they will help settle an upset stomach. Another good solution that I personally use is boiled ginger, since it will cure morning sickness and nausea.
Bladder Infection:
To control harmful bacteria, you will need high acidity juice, like cranberry, lemon, or orange juice.
Bone Problems:
If you ever broke any of your bones, you will remember drinking milk and eating eggs to help you recover and rebuild, But bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Premenstrual Syndrome:
Women can ward off the effects of PMS by eating cornflakes, believe it or not it can help reduce depression, anxiety and fatigue.
Memory Problems:
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds:
Now I wish I knew this during the flu outbreak we had during Hajj season, all you need to clear up that stuffy head is to eat garlic. that said garlic is also good for lowering the cholesterol.
Coughing:
A substance similar to that found in the cough syrups is found in hot red pepper. Use red cayenne pepper with caution, it can irritate your tummy.
Breast Cancer:
To help fight breast cancer, you should always try to maintain your estrogen at healthy levels by eating wheat, bran, and cabbage.
Lung Cancer:
A good antidote is beta carotene, a form of Vitamin A found in dark green vegetables and carrots.
Ulcers:
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea:
Grate an apple with its skin, let it turn brown and eat it to cure this condition. Bananas are good to cure diarrhea as well.
Clogged Arteries:
Mono unsaturated fat in avocados lowers cholesterol.
High Blood Pressure:
Olive oil has been shown to lower blood pressure. Also it has been found that celery contains a chemical that lowers blood pressure too.
Blood Sugar Imbalance
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
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